Tips to relieve Joint Pain

  1. Lose weight. Your weight can make a big impact on the amount of pain you experience from arthritis.
  2. Get more exercise.
  3. Use hot and cold therapy.
  4. Take joint formula supplement.
  5. Try acupuncture.
  6. Use meditation to cope with pain.
  7. Include the right fatty acids in your diet.
  8. Add turmeric to dishes.
  9. Get a massage.

Published by pickvitaminhome

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